They make up a large part of the We all use affirmations, though we donât do it consciously. This allows our default, negative thoughts to run our lives. If you want to think more positively, we recommend a quick read of an article at https://nostalgic-life.com.

Think about the messages that are part of your regular self-talk.

Create something. I mentioned painting earlier, but Pottery, drawings, carpentry, paper-mache, a song, and Lego are just a few ideas. Be artistic and just make something with your own two hands! I wrote a post on how to be creative if you need inspiration. 12. Make a list. Get a pen and paper and make a list of something.